Course curriculum

    1. Take Back your Power - Reclaim your Brain

    2. Gill Batty - A Quick Biography

    3. Overview

    4. Course Structure

    5. Anxious Origins - New Beginnings

    1. Where are you at right now?

    2. How Anxiety Feels

    3. Starting to Explore

    4. Myths and Misconceptions

    5. Why me?

    6. Secret Shame

    7. Coping

    8. Stories

    9. Your story

    1. What Exactly is Anxiety?

    2. Autonomic Nervous System. Stop or Go!

    3. Amygdala! You talking to me?

    4. Sensory Neurons.

    5. What's happening?

    6. Perception Matters

    7. Systems and Loops

    1. Where are you at at this point in the course?

    2. Knowing V's Doing

    3. Re-iteration - noticing perceptual shifts

    4. One Job

    5. Body

    6. Emotions

    7. Thoughts

    8. Agendas

    9. What's happening?

    10. Questions Questions Questions

    1. Resilience

    2. Broadening Horizons

    3. Friends, Family, Professional Helpers

    4. Inside and Outside

    5. Endings

    6. Where are you at now you have finished the course?

About this course

  • 37 lessons
  • Audio, Video, Illustrated and Written Content

Who should do this course?

Anyone who has longed to be free from anxiety, but hasn't found anyone to explain how to get there in a meaningful way. Friends and family who wish to support people towards being free from anxiety. Therapists, Health Professionals and Practitioners who want to better understand how to work with people who are experiencing anxiety. Unlike many self-help courses, this one involves a little heavy-lifting - but don't worry - that's why it works!
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What's different about this course?

This course takes a non-diagnostic approach to understanding anxiety. Together we will walk through - and out the other side of the anxious state. You'll gather the evidence of your own experience - leading to a long-term balanced state of mind and body.

This is for me!

What People Say About The Course

“This woman saved my life. Finally she has released a course based on her life's work. I can't recommend it highly enough. ”

Shelley

“I spent a lifetime feeling anxious. If only I'd found a course like this I could have saved many wasted years. Having said that - at least I'm now free to enjoy new experiences. I even learned to drive - something I thought I would never be able to do. ”

Anne

“Gill is right - balance is a by-product of understanding how your system works, and working with it instead of against it. Never thought I could go from being an anxious person to a chill one. ”

Cat

“This woman knows what she's talking about. The fact that she's been there. She knows how it feels and she knows the anxious mind and body inside out. It's like she's in your head - in a good way, anticipating every fear and every question and explaining it all in a way that just makes total sense. I call her the anxiety wizard. ”

Harold

About Gill

I'm Gill. I'm an academic researcher and practitioner in the field of Health in Social Science and  Global Mental Health. I specialise in teaching people how to get out of the anxious state. I'm passionate about the importance of  co-creating interventions informed by lived experience. I hope you enjoy the course and the restoration of  a naturally calm and balanced state. 

Introductory Offer

Lifetime Access