Set Yourself Free From Anxiety

Take Back your Power - Reclaim your Brain
Gill Batty - A Quick Biography
Overview
Course Structure
Anxious Origins - New Beginnings
Where are you at right now?
How Anxiety Feels
Starting to Explore
Myths and Misconceptions
Why me?
Secret Shame
Coping
Stories
Your story
What Exactly is Anxiety?
Autonomic Nervous System. Stop or Go!
Amygdala! You talking to me?
Sensory Neurons.
What's happening?
Perception Matters
Systems and Loops
Where are you at at this point in the course?
Knowing V's Doing
Re-iteration - noticing perceptual shifts
One Job
Body
Emotions
Thoughts
Agendas
What's happening?
Questions Questions Questions
Resilience
Broadening Horizons
Friends, Family, Professional Helpers
Inside and Outside
Endings
Where are you at now you have finished the course?
“This woman saved my life. Finally she has released a course based on her life's work. I can't recommend it highly enough. ”
“I spent a lifetime feeling anxious. If only I'd found a course like this I could have saved many wasted years. Having said that - at least I'm now free to enjoy new experiences. I even learned to drive - something I thought I would never be able to do. ”
“Gill is right - balance is a by-product of understanding how your system works, and working with it instead of against it. Never thought I could go from being an anxious person to a chill one. ”
“This woman knows what she's talking about. The fact that she's been there. She knows how it feels and she knows the anxious mind and body inside out. It's like she's in your head - in a good way, anticipating every fear and every question and explaining it all in a way that just makes total sense. I call her the anxiety wizard. ”
I'm Gill. I'm an academic researcher and practitioner in the field of Health in Social Science and Global Mental Health. I specialise in teaching people how to get out of the anxious state. I'm passionate about the importance of co-creating interventions informed by lived experience. I hope you enjoy the course and the restoration of a naturally calm and balanced state.